

💎 Self-Care vs. Indulgence: What’s the Difference?
There’s a big difference between true self-care and indulgence. ✨ 💡 Self-care is proactive —it helps prevent burnout, supports mental...


😌 It's Okay to Relax Sometimes; What is Rest?
What is Rest? Rest, to me, is more than sleep. It’s a return—to myself. It’s the quiet space where I can finally hear my thoughts without...


🦁 Flexibility is Greater than Rigidity: Lessons From Supervising
Here’s something I’ve been learning (and re-learning) as a supervisor: being flexible is way more powerful than being rigid. When I’m...


🪖 Thank You to All Who Serve!! Happy Veterans Day
Today I just want to pause and express deep appreciation for all veterans. 💙 Your service, sacrifice, and courage don’t go unnoticed....


🛋️ Couples Therapy is Not Just for Crisis: Strengthening Connection for Every Kind of Couple
The Benefits of Couples Therapy: Strengthening Connection for Every Kind of Couple Relationships are complex and deeply personal. Whether...

































