

💚 Embracing Vulnerability: Overcoming the Difficulty of Asking for Help
It’s been a month since my surgery, and recovery has been slow—slower than I expected, slower than I hoped. This has been the hardest one...


🎉 Therapist Spotlight: Paul Carter, LPCC, AMFT
Paul Carter, AMFT, LPCC, is a warm, funny, and gentle therapist who specializes in supporting individuals with ADHD. He brings a...


🧠 ADHD and Misunderstood Behavior: When Neurodivergence Is Labeled as Defiance
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterized by inattention, hyperactivity, and...


🧸 Therapist Spotlight: Adelaide Rowe Barroso, LMFT, LPCC, LMHC
Meet Adelaide Licensed in CA and WA states - Successfully managing through high school, college, and early adulthood can be challenging....


🌈 All Kinds of Love: What Makes Couples Work (and What Gets in the Way)
When people think of couples therapy, the default image is often a husband and wife sitting on a couch, hashing things out. But in...


🦋 Therapist Spotlight: Bryn Hickey, LPCC
Meet Bryn Trauma cuts deep. It has the ability to knock the wind out of you and throw you off course. It can creep up gradually, or...