How can we use Self-Awareness to our advantage?
#familytherapy #teentherapy #familycounseling #couplestherapy #individualtherapy #EMDR #brainspotting #neuroaffectivetouch #trauma...
Recognizing the Impact of Power and Control in Domestic Violence
#mentalhealthawareness #breakthestigma #mha #onlinetherapy #pacificmftnetwork #therapyinca #latherapist #onlinesupport #virtualtherapy...
How can you make the most of your staycation?
These three simple tips from a therapist can take the bummer right out of your summer! #pacificmftnetwork #therapyinca #latherapist...
Community mental health
What is community mental health? A community mental health clinic aims to prevent, treat, and care for their community members’ mental...
Breaking News: Social media effects your mental health
Anyone else feeling emotionally exhausted by the tone of recent media coverage? Has the news felt a bit more… negative recently? That’s...
Mental health resources for the LGBTQ+ community
Growing up LGBTQ+ in a heteronormative world can be a confusing and lonely experience, which is why social support is crucial, and at...
Gun violence and our children
My attention this past week has been drawn to the tragic events that have happened lately. In the wake to violence towards children, your...
Therapy with Alice Kuhns, AMFT
I enjoy working with clients of all ages, but specifically teens and young adults experiencing life transitions. Whether we are exploring...
Mindfulness During the Holidays
During a recent discussion about mindfulness, a colleague asked me, “What’s it like to have a stress-free life?” I know they were mostly...
Tips for Recovery Over the Holidays by Alice Kuhns, AMFT
Sobriety and the recovery process are challenging as is. Add holidays to the mix, and it becomes a whole new ballgame. Suddenly you are...
