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Join our team this November!
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Mindfulness During the Holidays
During a recent discussion about mindfulness, a colleague asked me, “What’s it like to have a stress-free life?” I know they were mostly...
Tips for Recovery Over the Holidays by Alice Kuhns, AMFT
Sobriety and the recovery process are challenging as is. Add holidays to the mix, and it becomes a whole new ballgame. Suddenly you are...
Art for Emotional Expression with Kids and Teens
In reflection of the holiday of love, it is important that we keep in mind that this is not just an adult holiday. More and more teens...
2021 - Tips for Setting Goals
We have reached a tough time during the pandemic. It is the new year but not much has changed just yet. However, this is a great time to...
Setting Goals for the New Year
It's a tradition that many of us aspire to when the New Year comes about to set new goals for ourselves. I imagine some may hesitate to...
How Do You Give Thanks?
Thanksgiving is a time of gratitude and family for many. It is a time for saying thanks. During this holiday, families come together to...
15 Reasons Summer Can Be Hard for People With Mental Illnesses
15 Reasons Summer Can Be Hard for People With Mental Illnesses Republished from The Mighty, May 2018, Written by Haley Quinn,...
Happy Holidays from Pacific Marriage & Family Therapy Network
IT DOESN'T TAKE MUCH TO KEEP ON GIVING The holidays are cheerful, but they can also be a busy time of year for many, with crowded...
