THERAPIST SPOTLIGHT: Amber Keating, LCSW and Clinical Supervisor
Everything we do lately seems to be a reminder that we’ve been surviving a global pandemic for over a year now. Our lives were...
THERAPIST SPOTLIGHT: Angela Repetti Miller, AMFT and Art Therapist
At times experiences + feelings can be beyond words. Words may be insufficient to communicate just how painful, raw, or big something is...
Therapist Spotlight: Nicole Bravo, AMFT
The mind-body connection describes the relationship between mental and physical health. Declines in physical health are commonly...
Love and the Art of Listening
In a day and age where we are constantly bombarded with information and distracted by technology; consider that giving someone your full...
The Key to Identifying Love vs Lust
While working with many of my clients, the topic of love comes up often. Love is not always an incredibly strong physical response that...
How Small Steps Can Lead To Big Change
In regards to taking action in 2021, I like to highlight that small steps are usually easier and have more success than leaping into big...
Welcome To The Team: Nicole Bravo, AMFT
Life can be messy… life during a pandemic can be even messier. In the midst of COVID-19, many long for a sense of stability and...
2021 - Tips for Setting Goals
We have reached a tough time during the pandemic. It is the new year but not much has changed just yet. However, this is a great time to...
Mindful Intentions for 2021
January can be an exciting time. I frequently hear popular catch phrases like: “New Year, New You!” I observe friends and clients...
How Do You Give Thanks?
Thanksgiving is a time of gratitude and family for many. It is a time for saying thanks. During this holiday, families come together to...
