Mindfulness During the Holidays
During a recent discussion about mindfulness, a colleague asked me, “What’s it like to have a stress-free life?” I know they were mostly...
Coming Home to Self - Trauma Healing with Christina Coons, LCSW
‘The work’ of healing from trauma involves an intricate, delicate, and incredibly empowering process of what I call ‘coming home to...
Welcome to the Team - Jasmine Gibson, AMFT
I enjoy helping my clients become their authentic selves in a world that tries its best to control who you are and how you identify. I am...
Welcome to the Team - Christina Coons, LCSW
Dealing with various types of trauma and the ways in which it can impact our daily lives can be challenging. I am here to help you...
Back to School - Tips for Stress Relief by Amber Keating, LCSW and Clinical Supervisor
School is starting again soon, from grade school to college and trade schools. While the start of a new academic year is stressful under...
Welcome To The Team: Amber Keating, LCSW and Clinical Supervisor
Have you achieved success in your life, only to find that you feel resentful and burnt out? I am passionate about supporting high...
Mental Health Awareness: Adelaide Rowe, AMFT
As a therapist who works with anxious individuals, many of my clients particularly have anxiety in social situations. A person who...
Mental Health Awareness: Nicole Bravo, AMFT
I am passionate about enhancing the self-perception of my clients. In many different ways, we are positioned to answer questions such as...
Mental Health Awareness Month - Cibele Sousa, LMFT
We hear about various concepts such as self-care, stress, resilience, normal, as if they all apply to us in the same way. In reality,...
THERAPIST SPOTLIGHT: Amber Keating, LCSW and Clinical Supervisor
Everything we do lately seems to be a reminder that we’ve been surviving a global pandemic for over a year now. Our lives were...
