Mindfulness During the Holidays
During a recent discussion about mindfulness, a colleague asked me, “What’s it like to have a stress-free life?” I know they were mostly...
Back to School - Tips for Stress Relief by Amber Keating, LCSW and Clinical Supervisor
School is starting again soon, from grade school to college and trade schools. While the start of a new academic year is stressful under...
Welcome To The Team: Amber Keating, LCSW and Clinical Supervisor
Have you achieved success in your life, only to find that you feel resentful and burnt out? I am passionate about supporting high...
THERAPIST SPOTLIGHT: Amber Keating, LCSW and Clinical Supervisor
Everything we do lately seems to be a reminder that we’ve been surviving a global pandemic for over a year now. Our lives were...