Conscious Breathing for Self-Care and Present Moment Awareness
We’re nearly through the first month of a new year under unusual + extraordinary circumstances. Staying home so much due to the pandemic...
2021 - Creating Positive Change
Creating positive change requires not just the setting of goals, but also the daily commitment of consistency in even the smallest of...
2021 - Tips for Setting Goals
We have reached a tough time during the pandemic. It is the new year but not much has changed just yet. However, this is a great time to...
Mindful Intentions for 2021
January can be an exciting time. I frequently hear popular catch phrases like: “New Year, New You!” I observe friends and clients...
Stronger TogetHER! Online Women's Empowerment Group Available Now
Stronger TogetHER A Virtual Support Group and Online Oasis for Women During this challenging time, it's easy to get stuck in the panic of...
Worried? Lonely? Social Distancing Got You Down? COVID-19 Anxiety Online Support Group Available
Online COVID-19 Anxiety Support Group During this challenging time, it's easy to get stuck in the panic of the current pandemic. Worry...
FOMO? Bored at Home? No Prom? No Gradution Events? High School Seniors Support Group Available N
Online High School Senior Support Group During this challenging time, being a student can be a huge challenge; especially when you are a...
Tips for Maintaining Sanity During COVID-19 Safer at Home Order
During this challenging time, it's very easy to lose ourselves in the flury of news and updates related to the COVID-19 pandemic. We are...
Appointments Available - Same or Next Day, Weekends, Evenings, PPO Insurnace Accepted (Out of Networ
Telehealth Appointments Available Same or Next Day, Weekends, Evenings, PPO Insurnace Accepted (Out of Network) During this challenging...
Stressed? Anxious? Alone? Freaking Out? COVID-19 is Here. Need to talk? Go Online to Our Stres
Online Stress Relief Course Now Available Are you finding yourself more stressed as a reaction to the effects COVID-19 is having on your...