Mindfulness During the Holidays
During a recent discussion about mindfulness, a colleague asked me, “What’s it like to have a stress-free life?” I know they were mostly...
Art for Emotional Expression with Kids and Teens
In reflection of the holiday of love, it is important that we keep in mind that this is not just an adult holiday. More and more teens...
Conscious Breathing for Self-Care and Present Moment Awareness
We’re nearly through the first month of a new year under unusual + extraordinary circumstances. Staying home so much due to the pandemic...
2021 - Creating Positive Change
Creating positive change requires not just the setting of goals, but also the daily commitment of consistency in even the smallest of...
Pacific Marriage & Family Therapy Network on Cultivating a Positive Valentine’s Day
Celebrated annually on February 14th, Valentine's Day has evolved from a feast day honoring Saint Valentinus to a celebration of romance...
Holiday Greetings From Pacific MFT Network
Pacific Marriage & Family Therapy Network wishes the very best for you and your loved ones over the holidays. As “MFT” stands for...
Happy Holidays from Pacific Marriage & Family Therapy Network
IT DOESN'T TAKE MUCH TO KEEP ON GIVING The holidays are cheerful, but they can also be a busy time of year for many, with crowded...
Don't Despair Over Donuts
“Don’t bring those donuts anywhere near me” “I’m only making baked latkes this year — my kids will just have to deal. We don’t need all...
12 Ways to Stay Healthy Over the Holidays
There is nothing worse than being sick over the Holidays with a cold or flu. When our immune system is low, we are more prone to illness....
Anorexia Recovery for Orthodox Jews: Kosher Dietary Strategies
Eating disorders are a unique and challenging set of mental illnesses that impact about 4% of the U.S. population. Anorexia Nervosa (AN)...
