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How can you make the most of your staycation?
These three simple tips from a therapist can take the bummer right out of your summer! #pacificmftnetwork #therapyinca #latherapist...
Community mental health
What is community mental health? A community mental health clinic aims to prevent, treat, and care for their community members’ mental...
Mental health resources for the LGBTQ+ community
Growing up LGBTQ+ in a heteronormative world can be a confusing and lonely experience, which is why social support is crucial, and at...
What is my relationship with alcohol?
In light of alcohol awareness month, I'd like to take a moment to talk about the challenges faced in addiction and recovery as well as...
Welcome to the team, Savannah Okada!
All of us here at Pacific MFT Network are so excited to introduce and welcome the newest addition to our group practice, Savannah Okada....
Art Therapy?
Why therapy? Why Art therapy? Where do I start, and what do I ask? Finding the right avenue for creative expression in mental health can...
Therapy with Alice Kuhns, AMFT
I enjoy working with clients of all ages, but specifically teens and young adults experiencing life transitions. Whether we are exploring...
Mindfulness During the Holidays
During a recent discussion about mindfulness, a colleague asked me, “What’s it like to have a stress-free life?” I know they were mostly...