Positive Growth Tip for the New Year
Themes of "Perfectionism" or "Being Perfect" has been coming up in sessions, whether between couples, relationships or professionally. So...
Welcome To The Team: Nicole Bravo, AMFT
Life can be messy… life during a pandemic can be even messier. In the midst of COVID-19, many long for a sense of stability and...
Conscious Breathing for Self-Care and Present Moment Awareness
We’re nearly through the first month of a new year under unusual + extraordinary circumstances. Staying home so much due to the pandemic...
2021 - Creating Positive Change
Creating positive change requires not just the setting of goals, but also the daily commitment of consistency in even the smallest of...
2021 - Tips for Setting Goals
We have reached a tough time during the pandemic. It is the new year but not much has changed just yet. However, this is a great time to...
Setting Goals for the New Year
It's a tradition that many of us aspire to when the New Year comes about to set new goals for ourselves. I imagine some may hesitate to...
Mindful Intentions for 2021
January can be an exciting time. I frequently hear popular catch phrases like: “New Year, New You!” I observe friends and clients...
Stronger TogetHER! Online Women's Empowerment Group Available Now
Stronger TogetHER A Virtual Support Group and Online Oasis for Women During this challenging time, it's easy to get stuck in the panic of...
Worried? Lonely? Social Distancing Got You Down? COVID-19 Anxiety Online Support Group Available
Online COVID-19 Anxiety Support Group During this challenging time, it's easy to get stuck in the panic of the current pandemic. Worry...
FOMO? Bored at Home? No Prom? No Gradution Events? High School Seniors Support Group Available N
Online High School Senior Support Group During this challenging time, being a student can be a huge challenge; especially when you are a...
