Mindful Intentions for 2021
January can be an exciting time. I frequently hear popular catch phrases like: “New Year, New You!” I observe friends and clients...
Insomnia - The Effect of Sleep on Your Mental Health
Sometimes when we talk about sleep most people like to talk about the lack of sleep that they get. Sleep is rather a rare commodity...
Three Simple Steps for Stress Relief
There are three simple steps to stress relief: breathing, grounding and mindfulness. So let’s start by taking a moment to check in with...
Motherhood Is Hard to Get Wrong. So Why Do So Many Moms Feel So Bad About Themselves?
Motherhood Is Hard to Get Wrong. So Why Do So Many Moms Feel So Bad About Themselves? Republished from Time, http://time.com/magazine/us/...
Parenting Children with Learning Disabilities, ADHD, and Related Disorders
Parenting Children with Learning Disabilities, ADHD, and Related Disorders Republished from Learning Disabilities Association,...
Gameplan for Positive Parenting Your Teen
Game Plan for Positive Parenting Your Teen Reposted from Aha! Parenting, http://www.ahaparenting.com/ages-stages/teenagers/parenting-teen...
How Spring Cleaning is Good for the Mind
How Spring Cleaning is Good for the Mind by Matti Baldassari, MA, LMFT Reposted from LACAMFT Voices, https://lacamft.org/how-spring-clean...
Cooperating for the Kids: Tips on Co-parenting with your Ex.
Cooperating for the Kids: Tips on Co-Parenting with Your Ex February 24, 2018 • By Kathy Hardie-Williams, MEd, MS, NCC, LPC, LMFT,...
Trying to Understand Your Teens Behavior? Look to the Brain.
Trying to Understand Your Teen’s Behavior? Look to the Brain By Amy Quinn, MA, MS, LMFT, GoodTherapy.org Topic Expert, February 26, 2018,...
How To Save Your Marriage, Even When Your Spouse Isn't Ready To Do The Work
How To Save Your Marriage, Even When Your Spouse Isn't Ready To Do The Work By Mary Kay Cocharo Expert Love, February 12, 2018 from: Your...