Worried? Lonely? Social Distancing Got You Down? COVID-19 Anxiety Online Support Group Available
During this challenging time, it's easy to get stuck in the panic of the current pandemic. Worry and unease are natural reactions to situations such as they are right now. We are here to help you expereince the quarantine in a different more productive way.
In our group you will discover....
Practice breathing and movement techniques to experience being fully alive and present and experience a deep calm
The expereince of magic that happens when a group particiaptes this in unison
How to create a Life Stability Plan: meet emotional, physical, mental, social, and spiritual needs
How to identify internal and external resources that provide a sense of well-being, relaxation, and balance to the nervous system
Come join us!
Tuesdays 2 PM to 3 PM
Wednesdays 5 PM to 6 PM
Thursdays 5 PM to 6 PM
$30 Per Meeting
3 Meeting Discount, $80
Insurance May Cover
Confidential, HIPAA Compliant
Online via GoToMeeting
Space is Limited
To Register contact us at 310-612-2998 or office@pacificmft.com
Facilitated by Owen Graham AMFT
I am an AMFT under the supervision of Tracy Bevington LMFT #53455. As a trauma-informed and holistic therapist, I address the whole person – mentally, physically emotionally, and spiritually. I take an imaginative and somatic approach to freeing bodily tensions, releasing long-held emotions. In addition to talk therapy, I use breathwork, meditation, tapping, and other skills and tools to help clients experience a sense of wellness and a core knowing that “I am okay.” I draw on a variety of insights from Western and Eastern psychologies.
For more information or to schedule a free initial phone consultation with one of our amazing therapists, please visit our website, www.pacificmft.com where you can contact therapists directly, contact our intake office at 310-612-2998, or office@pacificmft.com.
