💟 IFS - Internal Family Systems
Internal Family Systems (IFS) is a therapeutic model that helps people understand and heal the different parts of themselves. Developed by Richard Schwartz, IFS views the mind as a system of distinct parts, each with its own role, and a core Self—a calm, compassionate leader within.
Rather than fighting against difficult emotions, IFS fosters self-awareness and integration, making it especially effective for trauma, anxiety, and emotional challenges. By working with our internal system, we can move from self-judgment to self-understanding, creating greater balance and authenticity in our lives.
For more information about IFS or to schedule a session, please contact Darcy Manav, LMFT.
Darcy Manav, LMFT
(424) 247-6126
Schedule a call here https://calendar.google.com/calendar/appointments/schedules/AcZssZ3pgpoFI2ZOVxM0_oy7KEnYkij6tVVyOmTLkoTVS0go-J-5F3xcsc2JWpxsUJ3uOToeC2zHTcPp
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